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About the Episode
In this episode of “Balance, Not Burnout,” we sit down with Joshua Richter, a master of maintaining equilibrium in a fast-paced world. Joshua shares his powerful strategies for preventing burnout, primarily focusing on the 8-8-8 rule: 8 hours of sleep, 8 hours of work, and 8 hours for family and leisure activities. He delves into how this rule helps him stay balanced and avoid the pitfalls of the “rise and grind” mentality.
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Josh Richter is more than just a Senior Executive at Medical Associates Clinics and Health Plans; he’s a dedicated family man, sports enthusiast, and podcast host, embodying the essence of a modern man. With two decades of experience in the insurance industry, Josh has lent his expertise to notable companies like Nationwide, VOYA, Mercer, and now, Medical Associates.
Married for 17 years to his wife, Candice Richter, Josh is a proud father of three sons—Parker, Tyson, and Jace. Beyond the boardroom, you’ll often find him cheering passionately from the sidelines of his sons’ football, soccer, wrestling, basketball, and baseball games. Family is at the core of everything Josh does, and he effortlessly juggles the demands of work and home life with finesse and dedication.
But Josh’s interests extend far beyond the realm of insurance and family life. He’s also the co-host of “The Man Stream Podcast,” where he and his close-knit group of friends delve into the world of sports, music, and all the facets that compose the tapestry of everyday guy life. Their lively discussions and camaraderie make for an engaging listen, offering listeners a glimpse into the multifaceted interests of modern men.
To maintain balance amidst his busy schedule, Josh abides by his “8-8-8 rule,” ensuring equal parts for work, family, and personal time. Meditation and reflection also play pivotal roles in his routine, allowing him to navigate life’s complexities with clarity and composure. Whether he’s leading in the boardroom, coaching from the sidelines, or engaging in insightful discussions on his podcast, Josh Richter epitomizes the art of living a fulfilling and harmonious life.