About the Episode
In this episode, ER physician Dr. Tamara Beckford shares strategies for managing stress and preventing burnout in the high-pressure environment of the emergency room. She discusses the importance of self-awareness, recognizing stress triggers and using tools like the “pause” method to regain focus and control.
Dr. Beckford also offers leadership advice, explaining how skills developed in the ER can be applied to corporate settings. She provides guidance for new employees on navigating high-stress environments, advocating for change and prioritizing mental wellbeing. Whether in healthcare, business or any fast-paced field, this episode offers valuable insights for building resilience and staying calm amidst chaos.
Dr. Tamara Beckford
Dr. Tamara Beckford is a board-certified emergency medicine physician, burnout coach, best-selling author, speaker, and CEO of UR Caring Docs. She helps companies reduce employee burnout and boost productivity through stress-reduction workshops. She has been featured in Forbes and over 80 podcasts. She has presented at Vanderbilt University as a sought-after speaker, and her content has over 3 million social media views. Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses.
